May 27, 2019

You know how you want to improve your life. This course just helps you put it into words.

May 20, 2019

Label the chart with the aspects of life which are most important to you. With a score of zero in the centre and 10 on the outside rim you can then measure how happy you are with each element of your life.

May 13, 2019

...every time I have a job that's too big for little ole me i just say "Trelloooo" and employ the services of my free organisational genie.

Away goals are easier to achieve because you're moving away from discomfort. Towards goals are tougher because the status quo is currently achievable and you're expecting your mind and body to do something new for an unknown reward.

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5 top FAQ's about New Year exercise resolutions for the unfit.

January 1, 2018

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