April 29, 2019
Making Change Stick
People who appear to achieve their wishes effortlessly have often just been more honest about their particular trouble spots. They've simplified their life and tackled each one individually.
April 22, 2019
whilst one negative response may bolster your determination to with cabbage diet at all costs, several similar responses will make you think twice...
April 15, 2019
Start small and plan well.
April 1, 2019
this week I want you to force the issue, make a start, stand up tall and say out loud the change you want to make. Then become that change.
Start With Why
May 22, 2017
Do Your Own Thing!
May 4, 2016
5 top FAQ's about New Year exercise resolutions for the unfit.
January 1, 2018
Inspiration for Personal Trainers - what keeps us motivated?
September 9, 2019
Group Classes - come exercise with me!
September 2, 2019
Fitness for Older Adults: part five, The Respiratory System
August 26, 2019
Fitness for Older Adults: part four - The Heart
August 19, 2019
Fitness for Older Adults: part three - Muscles
August 12, 2019
Fitness for Older Adults: part two - Skeletal Health
August 5, 2019
Focus on Fibromyalgia
July 22, 2019
Fitness for Older Adults: part one
How to test your willpower even though you don't need it