Playing consequences with your health
If 30 minutes of exercise a day can alleviate and prevent so much misery, why isn't it done? The answer is usually 'because I feel a
10 routes to fitness for 2018
Let all these great ideas sink into your subconscious now and they'll drift back to inspire you when you're ready in January.
Do I need a Physiotherapist or a Personal Trainer?
Here's a quick rundown on the most popular private healthcare providers, what to expect from them and how much they might cost.
Don't miss out...
This week I'm languishing, loafing, lazing and loving every second but there's no reason why you should be getting off so lightly.
Save Money - Stop Random Nibbling
I had to eat through the sausage rolls to get to the lettuce in the fridge.
How do you get to Pilates?
Go straight to my facebook page here to find out when there are free spaces. Download a free copy of the current syllabus #Pilates...