December 11, 2017

Think winter walking isn't for you? Here are 7 reasons why you should strap on your boots and head outdoors.

October 30, 2017

I've just read on three different websites that a bloke will check his car more regularly than himself. Is this true?

October 2, 2017

There are a few lifestyle related things you can do to reduce your risk of breast cancer and they’re mostly as you would expect.

September 4, 2017

I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love.

August 28, 2017

Autumn is a time for soups, stews and root veggies so I won't have to venture far for the best ingredients for my dinner.

July 31, 2017

When it's your passion, gardening can be a great form of exercise and in the end you've created a space designed to bring you pleasure.

July 17, 2017

Why do we crave these broad vistas and changing scenery?

June 19, 2017

Some of us can feel overwhelmed at the thought of One Big Change so this is a quick post about how to hedge your bets instead.