5 top FAQ's about New Year exercise resolutions for the unfit.
The prospect of starting a fitness regime (scary word right there... regime) is daunting for the uninitiated but fear not.
The facts about High Blood Pressure
High blood pressure is where the force of blood is high enough to cause damage to the artery walls.
Why Willpower is Overrated
this idea that greater willpower can cure us has made our job bigger while reducing our self belief and skills.
5 simple tests for great health
Body fat is difficult to measure. Some weighing scales have a body fat measuring device built in but they’re not always accurate. In one day
Act your Age.
I bet you want to know what age you'd be without all the background docu-drama and unsolicited public nudity
"I'm getting stingy with my calories"
"The thinking it took to get us into this mess is not the same thinking that is going to get us out of it."
Confessions of a Party Animal
Alcohol and I have an interesting friendship which I’m going to be –hopefully comedically - honest about
Fit for Free!
Have a look for cheap day passes, trial weeks or classes, bring a friend for free days, free fitness analyses and gym programming, open days
Duathlon, Triathlon, Quadrathlon What Are They And Should You Be Doing One?
Ensuring you have variety in your programming reduces the chance of injury and boredom while increasing fat burn and active rest period
"Suuuuuummmmmmmertiiiiiiiiiiiiime...
The holidays are on their way and my inbox is being filled with last minute toning requests on how to get the perfect bikini body.
