Use your Imagination
Is it possible to think yourself fit? Can you imagine yourself into the healthy physique you really want? Envisage your glowing skin and...
The Secret to Everlasting Life
Please note: If you're reading this from the weekly email, open up the full article to click through to the pdf and vids which accompany...
Crisis, Survival, Comfort.
This week's message is very brief. It's all a matter of perspective! Imagine you're a smoker. When you want a cigarette, you feel...
Tools of the Trade!
We've been having fun with the softballs in Pilates lately. If you'd like to order a set to use at home, they're £9 for a pack of two...
Can You Hear Me? How to trick your brain into making you healthier.
Why is it that you can sometimes discern a single sound through a maelstrom? And how can you hear your name being called through a...
Am I Fat?
Whenever I tell people that I'm a Personal Trainer, there's always the same response. They turn slightly sideways, purse their lips and...