Fitness: The nightmare that never ends.
I read a great article at the Daily Mash last week. Click here if you missed it. In the "article" about personal training, Carolyn Ryan...
5 Minute Fitness Fixes
#Supermarket Willpower Time: 3-5 minutes to read Effort: Zero, literally – this is less effort than you currently make. Effect:...
Flexibility Vs Accountability
Have you heard the phrase, "If you want something done, ask a busy person"? I'm usually that busy person and I'll usually get it done. I...