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Watch Your Language!

This goes beyond affirmations or self flattery  and looks at the words we habitually use when dealing with challenges. In a previous article

Express Yourself

Last week I thought I'd told one of my children to begin their homework only to discover them sitting around 20 minutes later. When I as

Lower Back Pain Month!

Any achievements such as improvements in stamina, mood or pain relief help us remain positive about chronic pain situations.

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