Move of the Month - Double Leg Kick
By Susie Black - get free updates of new articles here Work your full back with the Double Leg Kick This move is a great combination of...
Muscle of the Month - The Quadriceps
By Susie Black - get free updates of new articles here One of the biggest muscle groups in your body! What are they? As you can imagine...
Focus On Atrial Fibrillation
By Susie Black - get free updates of new articles here Atrial fibrillation (AF) happens when abnormal electrical impulses suddenly start...
Lifestyle Advice - Preventing Heart Disease
By Susie Black - get free updates of new articles here Last month we looked at lifestyle advice for bone health. If you missed it, you...
Muscle of the Month - The Hamstrings
By Susie Black - get free updates of new articles here Hamstring Muscles You can't do the Hokey-Cokey without them! What are they? ...
Bone up on your Bone Health!
By Susie Black - get free updates of new articles here Last month we looked at lifestyle advice for general pain. If you missed it, you...